ayurvedicdiet

/Tag: ayurvedicdiet

How Do I Choose the Foods I Eat

By |2019-08-06T11:39:37-04:00March 24th, 2019|Categories: Articles, Ayurveda|Tags: , , , , , , , , |

Recently, one of my clients shared with me her frustration with the organic label. Can we really say that certain foods are organic? She asked. I completely understand her frustration and I figured she musn't be alone! So in today's blog I'm sharing my criteria for choosing my vegetables. You can listen to Dr. Neal [...]

What’s an Ayurvedic Diet

By |2019-01-20T18:17:31-04:00January 20th, 2019|Categories: Articles, Ayurveda|Tags: , , , |

3 ways Ayurveda helps you maintain a healthy and stable weight throughout your life # 1. Eating until 75% full. Ayurveda recommends that you eat until you're 75% full. I always give this visual of a washing machine. For clean clothes, you want to fill half of the washing machine with clothes, 25% with water [...]

Not All Sugars Are Created Equal

By |2018-10-28T14:18:32-04:00October 28th, 2018|Categories: Articles, Ayurveda|Tags: , , , |

The sweet taste I'm not going to tell you not to eat sugar, because the sweet taste is one of the most important taste for us!Did you know that mothers' milk is sweet? I didn't know that until my sister had my nephew Yullan. In 1 cup of mother's milk there's 17 g of sugar. [...]

What is the best diet? The verdict is in!

By |2019-08-06T10:50:47-04:00August 28th, 2018|Categories: Lifestyle|Tags: , , , |

Heart disease is the number 1 killer in America.  So in 1998, the CHIP program was created based on the work and research of Drs. Pritikin and Ornish to decrease and prevent heart disease. CHIP which stands for Coronary Health Improvement Project is a community-based lifestyle program that helps communities transition towards the Optimal Diet, a [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.