ayurvedicdiet

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When Do You Know You’re in Balance?

By |2019-10-24T12:18:48-04:00October 24th, 2019|Categories: Ayurveda|Tags: , , , , , , , , , |

What is balance anyway? In Ayurveda balance is not just a state you reach at the end of some journey... it's an experience we can have at any moment when we're present long enough to recognize how our environment disturbs us and what we can do to feel grounded, peaceful and strong again. So, first [...]

What It Takes to Find Balance and Create a Healthy & Sustainable Lifestyle

By |2019-09-30T17:04:54-04:00September 30th, 2019|Categories: Ayurveda|Tags: , , , , , |

In this interview with Thrive TRIBE creatrix Jennifer Ludington, we talk about what it takes to create a healthy lifestyle and find balance.

How Do I Choose the Foods I Eat

By |2019-08-06T11:39:37-04:00March 24th, 2019|Categories: Articles, Ayurveda|Tags: , , , , , , , , |

Recently, one of my clients shared with me her frustration with the organic label. Can we really say that certain foods are organic? She asked. I completely understand her frustration and I figured she musn't be alone! So in today's blog I'm sharing my criteria for choosing my vegetables. You can listen to Dr. Neal [...]

What’s an Ayurvedic Diet

By |2019-01-20T18:17:31-05:00January 20th, 2019|Categories: Articles, Ayurveda|Tags: , , , |

3 ways Ayurveda helps you maintain a healthy and stable weight throughout your life # 1. Eating until 75% full. Ayurveda recommends that you eat until you're 75% full. I always give this visual of a washing machine. For clean clothes, you want to fill half of the washing machine with clothes, 25% with water [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.