What is balance anyway? In Ayurveda balance is not just a state you reach at the end of some journey... it's an experience we can have at any moment when we're present long enough to recognize how our environment disturbs us and what we can do to feel grounded, peaceful and strong again. So, first [...]
In this interview with Thrive TRIBE creatrix Jennifer Ludington, we talk about what it takes to create a healthy lifestyle and find balance.
Recently, one of my clients shared with me her frustration with the organic label. Can we really say that certain foods are organic? She asked. I completely understand her frustration and I figured she musn't be alone! So in today's blog I'm sharing my criteria for choosing my vegetables. You can listen to Dr. Neal [...]
3 ways Ayurveda helps you maintain a healthy and stable weight throughout your life # 1. Eating until 75% full. Ayurveda recommends that you eat until you're 75% full. I always give this visual of a washing machine. For clean clothes, you want to fill half of the washing machine with clothes, 25% with water [...]