Ayurveda's Take on Feasting and Fasting Today, we're diving headfirst into the fascinating world of intermittent fasting! So many folks out there are jumping on the intermittent fasting bandwagon, and they've been bugging me non-stop to share my Ayurvedic take on it. Well, buckle up, because we're about to take a fun-filled ride through the [...]
Should I go on a detox? That is the question I get asked very frequently! I loved fasting! There was a kind of spiritual high and rush of energy when I fasted that was very addictive. It started when I was about 19 years old when I read a book by [...]
Having trouble balancing your work and your life? It used to be that work-life balance and work-life integration were the buzzwords in the realm of employee experience and company culture. But, the workplace dynamics have shifted drastically since its mainstream emergence.People are still struggling with anxiety, burnout and depression. Women are [...]
One of my clients had been dieting for over 60 years. Losing and gaining weight repeatedly. Until at 71 years old, she decided it was time she focused on her health. In 2 years, she lost over 115 lbs and never gained it back. She shared that in addition to following [...]
Good and stable energy helps us meet life’s challenges and feel safe. I recently participated in a panel discussion about spiritual protection for the modern woman with Sacred U. What is spiritual protection? To feel inherently safe or spiritually protected, no matter what life throws at us, we need to: [...]
Stop emotional eating Are you ready to change the way you deal with your emotions? Let me tell you my cheesecake story. Like one of my favorite tv characters, Sophia Petrillo used to say, “Picture this!” It’s February 2001, I’m at work having just lost my father 72 hours before, pushing [...]
Choose compassion over beating yourself up. What do you do when you have cravings? Do you give in and beat yourself up afterwards? Making the healthiest food choices every single time can be challenging. Especially if you’re stressed out at work or life throws a curveball at you! It’s so natural [...]
I thought I’d end up in the hospital. The searing burning pain in my stomach woke me up from a tormented sleep. My sheets were soaked with sweat, yet I was shivering. I was so scared that I contemplated calling 911 to take me to the emergency room. An indignant voice [...]
How an Ayurvedic Lifestyle helped me be a better business owner For me, having my own business is the American dream come true! It’s my Black American father’s dream come true! I’m extremely proud to be a female business owner and I’m proud of all the women out there doing the [...]
