What is balance anyway? In Ayurveda balance is not just a state you reach at the end of some journey... it's an experience we can have at any moment when we're present long enough to recognize how our environment disturbs us and what we can do to feel grounded, peaceful and strong again. So, first [...]
In this interview with Thrive TRIBE creatrix Jennifer Ludington, we talk about what it takes to create a healthy lifestyle and find balance.
What does self-love really mean? In this video I share a personal experience that changed the way I related to myself and how I showed up in the world
And understand the nature or your imbalance. The ancient sages of India, the rishis saw that the 5 elements of space, air, fire, water and earth are the building blocks of nature. They "saw" that everything in nature is made of the 5 elements. They're not of course just talking about the gross elements, rather [...]