Committing to You, A Fresh Take on New Year’s Resolutions

This New Year, do this instead We all start the year with resolutions, hoping for a glow-up that screams, "New year, new me!" It’s true! The transition to a new year brings with it a renewed sense of optimism, prompting us to leave the past behind and start afresh. Unfortunately, many of these resolutions tend [...]

2024-01-06T06:56:03-05:00January 6th, 2024|0 Comments

Intermittent Fasting Unwrapped

Ayurveda's Take on Feasting and Fasting Today, we're diving headfirst into the fascinating world of intermittent fasting! So many folks out there are jumping on the intermittent fasting bandwagon, and they've been bugging me non-stop to share my Ayurvedic take on it. Well, buckle up, because we're about to take a fun-filled ride through the [...]

2023-09-20T13:01:54-04:00September 20th, 2023|0 Comments

Work-Lifestyle Balance: The New Trend for Success!

Having trouble balancing your work and your life? It used to be that work-life balance and work-life integration were the buzzwords in the realm of employee experience and company culture. But, the workplace dynamics have shifted drastically since its mainstream emergence.People are still struggling with anxiety, burnout and depression. Women are [...]

2023-02-27T10:35:55-05:00February 27th, 2023|0 Comments

6 Tips to Increase Your Energy & Feel Spiritually Protected

Good and stable energy helps us meet life’s challenges and feel safe. I recently participated in a panel discussion about spiritual protection for the modern woman with Sacred U. What is spiritual protection? To feel inherently safe or spiritually protected, no matter what life throws at us, we need to: [...]

2022-07-26T10:52:51-04:00July 26th, 2022|0 Comments

Gain Control Over Emotional Eating

Stop emotional eating Are you ready to change the way you deal with your emotions? Let me tell you my cheesecake story. Like one of my favorite tv characters, Sophia Petrillo used to say, “Picture this!”  It’s February 2001, I’m at work having just lost my father 72 hours before, pushing [...]

2022-11-17T14:09:43-05:00July 6th, 2022|0 Comments

Resolve Digestive Problems with 3 Ayurvedic Keys

I thought I’d end up in the hospital. The searing burning pain in my stomach woke me up from a tormented sleep. My sheets were soaked with sweat, yet I was shivering. I was so scared that I contemplated calling 911 to take me to the emergency room. An indignant voice [...]

2022-11-18T12:22:19-05:00March 27th, 2022|0 Comments

4 Ayurvedic Lifestyle Tips for Female Entrepreneurs

How an Ayurvedic Lifestyle helped me be a better business owner For me, having my own business is the American dream come true! It’s my Black American father’s dream come true! I’m extremely proud to be a female business owner and I’m proud of all the women out there doing the [...]

2022-11-18T12:28:19-05:00February 26th, 2022|6 Comments

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.