The Problem with Modern Nutrition

By |2020-05-12T13:29:36-04:00October 24th, 2019|Categories: Ayurveda|Tags: , , , , , , , , , , , |

Is that it has a very narrow and fragmented look at foods and nutrition. Many times someone has asked me why I trained as an Ayurvedic Nutrition & Lifestyle Coach rather than a nutritionist. Even before I specialized in Ayurveda I knew that modern nutrition had a very narrow view of foods, based on, what [...]

How Do I Choose the Healthy Foods I Eat

By |2020-05-11T14:34:21-04:00March 24th, 2019|Categories: Articles, Ayurveda|Tags: , , , , , , , , |

How to choose our healthy foods? Recently, one of my clients shared with me her frustration with the organic label. Can we really say that certain foods are organic? She asked. I completely understand her frustration and I figured she musn't be alone! So in today's blog I'm sharing my criteria for choosing my healthy [...]

Ayurvedic Sweet Pumpkin Pie

By |2020-05-09T16:19:59-04:00November 21st, 2017|Categories: Ayurveda, Desserts, Lifestyle, Recipes|Tags: , , , , , , , , , , , , , , , , , , |

Ayurvedic Sweet Pumpkin Pie I like to try to find healthier and easier to digest versions of traditional recipes. This Ayurvedic sweet pumpkin pie is especially delicious! You can really taste all the delicious spices of the pumpkin pie mix. To make this sweet, healthy dessert, you'll need: A 9” pie 1 Seminole or other [...]

Kitcheri a Gentle Ayurvedic Detox

By |2020-05-09T16:07:06-04:00November 18th, 2017|Categories: Lunch, Recipes|Tags: , , , , , , , , , , , , , , , , , |

Kitcheri a gentle Ayurvedic detox As part of a gentle Ayurvedic detox, kitcheri is a simple dish made of mung beans and basmati rice and it is used in Ayurveda as a healing food. Sometimes the mung beans are used whole and you can find them organic at stores like Whole Foods in the bulk [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.