Making the healthiest choice possible Recently, one of my clients shared with me her frustration with the organic label. How can you make the healthiest choice possible with food? How can you weed the fads from the truth? Here are my 5 tips for choosing what foods you buy as part [...]
I thought I’d end up in the hospital. The searing burning pain in my stomach woke me up from a tormented sleep. My sheets were soaked with sweat, yet I was shivering. I was so scared that I contemplated calling 911 to take me to the emergency room. An indignant voice [...]
Is that it has a very narrow and fragmented perspective on food and nutrition. Many times someone has asked me why I trained as an Ayurvedic Nutrition & Lifestyle Coach rather than a nutritionist. Even before I specialized in Ayurveda I knew that modern nutrition had a very narrow view on [...]
