healthydigestion

/Tag: healthydigestion

The Problem with Modern Nutrition

By |2019-10-24T14:48:49-04:00October 24th, 2019|Categories: Ayurveda|Tags: , , , , , , , , , , , |

Is that it has a very narrow and fragmented look at foods and nutrition. Many times I've been asked why I trained as an Ayurvedic Diet & Lifestyle Counselor rather than a nutritionist. Even before I specialized in Ayurveda I knew that modern nutrition had a very narrow view of foods, based on what I [...]

Digestion Ayurveda’s First Pillar of Health

By |2018-03-11T10:49:23-04:00March 11th, 2018|Categories: Articles, Ayurveda|Tags: , , , , , |

The first place in the body where disease takes root is the digestive tract. That's why a healthy digestion is Ayurveda's first pillar of health. If you're interested in reading about the second pillar of health: sleep, click here and the third pillar of health: sex, click here. Many things affect our ability to digest [...]

The 3 Most Common Food Habit Mistakes People Make

By |2018-09-09T13:44:42-04:00January 12th, 2018|Categories: Articles|Tags: , , , , , , , , , |

These food habits create digestive troubles and may lead to belly fat and weight gain. While most women focus on the types of foods they eat when they want to lose weight, when it comes to weight loss, food habits are just as important as food choices. Food habits refer to how and when we [...]

Stewed Fruit

By |2018-03-25T11:05:40-04:00November 18th, 2017|Categories: Breakfast, Recipes|Tags: , , , , , , |

This is one of my favorite treats! This stewed fruit recipe is so yummy and a perfect choice for a sweet craving. A little over 4 years ago, I stumbled onto an online Ayurvedic cooking class offered by Maharishi University of Management online education. This is the class that changed everything for me. I had [...]

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.