/Tag: healthyeating

Strawberries and Cream

By | 2018-04-21T23:57:26+00:00 April 21st, 2018|Categories: Desserts, Recipes|Tags: , , , , |

When spring comes around the corner, one of my favorite things to eat are strawberries and cream. A few years ago I could no longer digest strawberries with dairy cream, the combination of dairy with fruit was giving me digestive issues. When I took my professional plant based cooking training, I found out how to [...]

No Bake Vegan Chocolate Peanut Butter Cup Bars

By | 2018-03-25T10:59:20+00:00 February 14th, 2018|Categories: Desserts, Recipes|Tags: , , , , , , |

I'm not a chocoholic, but this dessert is the bomb! My two favorite chocolaty things are a chocolate peanut butter cup or an almond joy. So of course I had to find a healthier version of them that I can make myself. Here's a no bake, vegan adaptation of the chocolate peanut butter cup. I [...]

Carrot Butternut Squash Soup

By | 2018-03-25T10:59:50+00:00 January 17th, 2018|Categories: Recipes, Soups|Tags: , , , , , |

Soups are my go to for dinner. They help with digestion and elimination and in Ayurveda these two things are IMPORTANT! Having a vegetable soup for dinner is also one of my weight management strategies. There's something almost joyful about this soup! Perhaps it's the color! But it's also all its amazing health benefits! Orange [...]

The 3 Most Common Food Habits Mistakes People Make

By | 2018-01-12T07:48:23+00:00 January 12th, 2018|Categories: Articles|Tags: , , , , , , , , , |

These food habits create digestive troubles and may lead to belly fat and weight gain. While most women focus on the types of foods they eat when they want to lose weight, when it comes to weight loss, food habits are just as important as food choices. Food habits refer to how and when we [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.