Resolve Digestive Problems with 3 Ayurvedic Keys

I thought I’d end up in the hospital. The searing burning pain in my stomach woke me up from a tormented sleep. My sheets were soaked with sweat, yet I was shivering. I was so scared that I contemplated calling 911 to take me to the emergency room. An indignant voice [...]

2022-03-27T11:40:21-04:00March 27th, 2022|0 Comments

4 Ayurvedic Lifestyle Tips for Female Entrepreneurs

How an Ayurvedic Lifestyle helped me be a better business owner For me having my own business is the American dream come true! It’s my Black American father’s dream come true! I’m extremely proud to be a female business owner and I’m proud of all the women out there doing the [...]

2022-02-28T15:08:41-05:00February 26th, 2022|6 Comments

Stop Yo-yo Dieting in 3 Simple Routines

Yo-yo dieting is physically and emotionally unhealthy Yet so many of us, women, fall into a yo-yo dieting cycle at an early age. It sounds like an easy way to lose extra pounds. However, over the years, this practice weakens our metabolism and makes it more and more difficult to lose [...]

2022-02-27T12:06:10-05:00September 30th, 2019|0 Comments

Keep Cravings Away During the Holidays

Manage your cravings with these 10 tips The holidays are usually a time when cravings are intense! It can be quite stressful, when you’re trying to keep a healthy eating regimen. Old habits come back running, and temptation is strong! Don’t fret, I’ve put together some of my 10 best tips [...]

2022-02-27T13:37:13-05:00December 23rd, 2018|0 Comments

Protein Nutritional Panacea or Myth?

Are you concerned about having enough protein?  Let’s debunk the protein myths! Many of the women I talk too, always ask me, “But Laure what about protein?” Or “Will I get enough protein if I eat less meat?”It’s a legitimate question! Especially since we’ve been told that we need protein to [...]

2022-02-27T13:46:14-05:00December 9th, 2018|0 Comments

Is Your Hunger Real or Habituated?

Physiological hunger vs habituated hunger In an excellent article on the Biology of Hunger, John Immel, founder of Joyful Belly, talks about the 4 internal mechanisms that control hunger. First mechanism: the physical sensation of either emptiness and fullness. When your stomach is empty, ghrelin, the hunger hormone, is produced to stimulate [...]

2022-02-27T14:11:32-05:00June 17th, 2018|0 Comments

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.