Intermittent Fasting Unwrapped

Ayurveda's Take on Feasting and Fasting Today, we're diving headfirst into the fascinating world of intermittent fasting! So many folks out there are jumping on the intermittent fasting bandwagon, and they've been bugging me non-stop to share my Ayurvedic take on it. Well, buckle up, because we're about to take a fun-filled ride through the [...]

2023-09-20T13:01:54-04:00September 20th, 2023|0 Comments

Home-Cooked Meals: Fast, Fun, and Easy Tips

There’s nothing like a home-cooked meal! Remember what it felt like eating your grand-mother’s cooking during a family gathering? The delicious smells coming from the kitchen would make your heart burst with happiness and your mouth water. Every bite of the food was like an explosion of delicious flavors, that made [...]

2023-02-03T10:54:12-05:00February 3rd, 2023|0 Comments

Now is NOT the Time to Go on a Diet

Actually, it’s never a good time to go on a diet… but right now, it’s even less of a good idea!   I’ve been watching a bit of television lately and every year around this time, we’re bombarded with diet commercials!   That’s because, every year, losing weight is at the [...]

2023-01-18T10:19:37-05:00January 18th, 2023|0 Comments

6 Tips to Increase Your Energy & Feel Spiritually Protected

Good and stable energy helps us meet life’s challenges and feel safe. I recently participated in a panel discussion about spiritual protection for the modern woman with Sacred U. What is spiritual protection? To feel inherently safe or spiritually protected, no matter what life throws at us, we need to: [...]

2022-07-26T10:52:51-04:00July 26th, 2022|0 Comments

Manage Your Mental Health as a Minority 8 Tips

Mental Health concerns all of us! July is National Minority Mental Health Awareness month since 2008 thanks to author, journalist and mental health advocate Bebe Moore Campbell. Why is it important to pay special attention to “minority” mental health? Here I’m using the word “minority” as a way to describe groups [...]

2022-11-22T19:16:18-05:00July 17th, 2022|0 Comments

Gain Control Over Emotional Eating

Stop emotional eating Are you ready to change the way you deal with your emotions? Let me tell you my cheesecake story. Like one of my favorite tv characters, Sophia Petrillo used to say, “Picture this!”  It’s February 2001, I’m at work having just lost my father 72 hours before, pushing [...]

2022-11-17T14:09:43-05:00July 6th, 2022|0 Comments

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.