healthyeating

/Tag: healthyeating

3 Simple Routines to Stop the Cycle of Yoyo Dieting

By |2019-09-30T16:03:29-04:00September 30th, 2019|Categories: Ayurveda|Tags: , , , , , , , , , |

In Ayurveda weight gain is symptomatic of a build-up of toxins, waste and impurities due to faulty digestion and imbalanced lifestyle. In this video I share 3 important routines to stop the cycle of yoyo dieting and start losing weight sustainably and permanently.

Is Your Hunger Real or Habituated?

By |2019-08-06T11:41:11-04:00June 17th, 2018|Categories: Ayurveda|Tags: , , , , |

Physiological hunger vs habituated hunger In an excellent article on the Biology of Hunger, John Immel, founder of Joyful Belly, talks about the 4 internal mechanisms that control hunger. First mechanism: the physical sensation of either emptiness and fullness. When your stomach is empty, ghrelin, the hunger hormone, is produced to stimulate appetite. You'll feel hungry. [...]

Strawberries and Cream

By |2018-04-21T23:57:26-04:00April 21st, 2018|Categories: Desserts, Recipes|Tags: , , , , |

When spring comes around the corner, one of my favorite things to eat are strawberries and cream. A few years ago I could no longer digest strawberries with dairy cream, the combination of dairy with fruit was giving me digestive issues. When I took my professional plant based cooking training, I found out how to [...]

No Bake Vegan Chocolate Peanut Butter Cup Bars

By |2018-03-25T10:59:20-04:00February 14th, 2018|Categories: Desserts, Recipes|Tags: , , , , , , |

I'm not a chocoholic, but this dessert is the bomb! My two favorite chocolaty things are a chocolate peanut butter cup or an almond joy. So of course I had to find a healthier version of them that I can make myself. Here's a no bake, vegan adaptation of the chocolate peanut butter cup. I [...]

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.