/Tag: healthyeatingforweightloss

Food Choices Matter…

By |2018-09-30T14:30:00+00:00September 30th, 2018|Categories: Articles, Ayurveda|Tags: , , , , , |

Yes, food choices matter. However, our obsession with certain types of foods that we call "super" or "clean" completely disregards the fact that some foods just don't agree with us. So while we focus in on "super" or "clean" foods, we suffer through gas, bloating, indigestion or sluggish digestion. In Ayurvedic nutrition, food choices is [...]

5 Food Combining Rules

By |2018-09-16T12:49:31+00:00September 16th, 2018|Categories: Ayurveda|Tags: , , , , |

for Optimum Digestion and Effortless Weight Loss According to Ayurveda, the root cause of weight gain is a build-up of waste due to faulty digestion. Therefore, Ayurvedic diet and lifestyle focuses on 1) improving digestion and 2) eliminating waste for effortless weight loss. Ayurveda starts with the principle that our bodies are intelligent and follow [...]

Is Your Hunger Real or Habituated?

By |2018-07-08T09:45:17+00:00June 17th, 2018|Categories: Ayurveda|Tags: , , , , |

Physiological hunger vs habituated hunger In an excellent article on the Biology of Hunger, John Immel, founder of Joyful Belly, talks about the 4 internal mechanisms that control hunger. First mechanism: the physical sensation of either emptiness and fullness. When your stomach is empty, ghrelin, the hunger hormone, is produced to stimulate appetite. You'll feel hungry. [...]

Body Hunger vs Mental Hunger and the Role of BS Levels

By |2018-04-01T15:16:50+00:00April 1st, 2018|Categories: Articles, Ayurveda|Tags: , , |

How do you know when you're really hungry? On the journey to weight loss, one of the greatest challenge is to differentiate between body hunger and mental hunger. Often times barely 2 hours after you eat you feel hungry again. Yet this feeling is NOT body hunger. What happens in the body after we eat? [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.