healthyeatingforwomen

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Vegetable Couscous

By | 2018-02-21T08:36:54+00:00 February 21st, 2018|Categories: Lunch, Recipes|Tags: , , , , |

A delicious and savory dish from North Africa. You can pretty much add your favorite spices and vegetables to couscous. Most noteworthy, couscous refers to the tiny little pasta that the vegetable stew is served with. It's originally a dish from the Maghreb, North Africa. Wikipedia writes that the word couscous may be derived from [...]

No Bake Vegan Chocolate Peanut Butter Cup Bars

By | 2018-02-14T08:38:46+00:00 February 14th, 2018|Categories: Desserts, Recipes|Tags: , , , , , , |

I'm not a chocoholic, but this dessert is the bomb! My two favorite chocolaty things are a chocolate peanut butter cup or an almond joy. So of course I had to find a healthier version of them that I can make myself. Here's a no bake, vegan adaptation of the chocolate peanut butter cup. I [...]

The Essential Fatty Acids You Need and Why

By | 2018-02-11T11:50:54+00:00 February 11th, 2018|Categories: Articles|Tags: , , , , , |

What are essential fatty acids? Essential fatty acids, EFAs are polyunsaturated fatty acids that are essential for human health but the body cannot manufacture them. You probably already know two important EFAs: Omega 3 and Omega 6. Omega 3 fatty acids There are 3 types of Omega 3 fatty acids: ALA, EPA and DHA. EPAs [...]

No Need to Be Disciplined When You’re Organized

By | 2018-02-02T18:40:58+00:00 February 2nd, 2018|Categories: Articles|Tags: , , , , , , , |

When it comes to healthy eating, you don't need to be disciplined, you need to be organized! The truth is I'm not more disciplined than you are, I'm just better organized! In my experience, the number one reason why some of us don’t stick to a healthy eating regimen is lack of planning. Because we [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.