5 Food Combining Rules

By |2020-05-11T14:12:48-04:00September 16th, 2018|Categories: Ayurveda|Tags: , , , , |

for Optimum Digestion and Effortless Weight Loss According to Ayurveda, the root cause of weight gain is a build-up of waste due to faulty digestion. Therefore, Ayurvedic diet and lifestyle focuses on 1) improving digestion and 2) eliminating waste for effortless weight loss. Ayurveda starts with the principle that our bodies are intelligent and follow [...]

Buckwheat Pancakes with Apples Vegan

By |2020-06-21T11:00:08-04:00March 31st, 2018|Categories: Breakfast, Recipes|Tags: , , , , , , , , , , , , , , , , , , , , , , |

Buckwheat, an excellent grain for weight loss Buckwheat pancakes are lighter than the traditional pancakes. Ayurvedic Medicine considers buckwheat  light, and uses it when people have Kapha-type imbalances, like weight gain. In France, the crêpe, a lighter and thinner version of a pancake and is traditionally made with buckwheat for both savory and sweet versions. [...]

Zucchini Spaghetti with Arugula and Basil Pesto

By |2020-05-11T13:47:36-04:00February 23rd, 2018|Categories: Lunch, Recipes|Tags: , , , , |

Zucchini and summer squashes , serious nutritional power-packed veggies Summer squashes and zucchini are high in vitamins A, B6, and C, folate, magnesium, fiber, riboflavin, phosphorus, and potassium. That's a serious nutritional power-packed veggie. Yellow squash is also rich in manganese. This mineral helps to boost bone strength and helps the body's ability to process [...]

Simple Vegetable Thai Curry

By |2020-04-05T12:06:18-04:00February 22nd, 2018|Categories: Lunch|Tags: , , , |

The key to eating vegetables is to find exotic ways to prepare and eat them. When I traveled to Thailand, I fell in love with their cuisine and their Thai curry. Real Thai food is very different from what you find even in Thai restaurants here. I know you've heard that before, that exotic cuisine [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.