Don't wait for a health crisis to care of your health! “What are you doing here? You should be the last person I see here.” This is how the chiropractor I went to for my injured back welcomed me. The reason why he said those words is because he knew that I practice Yoga and [...]
The problem starts with thinking in terms of having time as opposed to making time. We all have the same amount of time in a day, but what we make of that time, how we use that time is what differentiates us. Have you ever read the 7 Habits of Highly Effective People by Stephen [...]
These food habits create digestive troubles and may lead to belly fat and weight gain.While most women focus on the types of foods they eat when they want to lose weight, when it comes to weight loss, food habits are just as important as food choices.Food habits refer to how and when we eat our foods.Digestion [...]
There's nothing quite as satisfying as a banana muffin. Sometimes I get the namwah bananas from the farm, Green Cay Farm that is. This is the CSA, Community Supported Agriculture farm in Boynton I belong to. They are so delicious! I get such a joyous feeling enjoying the fruits of nature. I [...]
