Could your weakness be your super power?

By |2021-09-11T13:35:23-04:00September 11th, 2021|Categories: Mindset|Tags: , , , , , , , , , , , , , , , , , , , |

What if what you perceive as a weakness or defect, may actually be your super power? “Anything you can’t embrace about yourself gets to use you!” I was sitting in the Columbus Circle amphitheater in Manhattan with about 2000 other people. This was my first weekend in my training with the Institute of Integrative Nutrition in the fall of 2006. A petite woman was commanding this huge stage, her words shook all 2001 of us into attention. Her name was Debbie Ford, the author of the Dark Side of the Light Chasers and the founder of Integrative Coaching. She was telling us her story through addiction and her journey to redemption. She recalled a particular day in a middle of a workshop in front of everybody, when a woman said out loud, “you’re a bitch!”

Don’t Wait for a Health Crisis

By |2020-09-22T08:36:40-04:00September 21st, 2020|Categories: Ayurveda, Meditation, Yoga|Tags: , , , , , , , |

Don't wait for a health crisis to care of your health! “What are you doing here? You should be the last person I see here.”  This is how the chiropractor I went to for my injured back welcomed me. The reason why he said those words is because he knew that I practice Yoga and [...]

3 Keys to Make Time for Your Goals!

By |2020-05-09T14:49:40-04:00March 7th, 2019|Categories: Ayurveda, Lifestyle, Mindset|Tags: , , , , , , , |

The problem starts with thinking in terms of having time as opposed to making time. We all have the same amount of time in a day, but what we make of that time, how we use that time is what differentiates us. Have you ever read the 7 Habits of Highly Effective People by Stephen [...]

The 3 Most Common Food Habits Mistakes

By |2020-04-05T11:08:51-04:00January 12th, 2018|Categories: Articles|Tags: , , , , , , , , , |

These food habits create digestive troubles and may lead to belly fat and weight gain.While most women focus on the types of foods they eat when they want to lose weight, when it comes to weight loss, food habits are just as important as food choices.Food habits refer to how and when we eat our foods.Digestion [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.