/Tag: healthyweightlossforwomen

3 Keys to Make Time When You Feel You Don’t Have Time!

By |2019-03-07T08:02:15-04:00March 7th, 2019|Categories: Ayurveda, Lifestyle, Mindset|Tags: , , , , , , , |

The problem starts with thinking in terms of having time as opposed to making time. We all have the same amount of time in a day, but what we make of that time, how we use that time is what differentiates us. Have you ever read the 7 Habits of Highly Effective People by Stephen [...]

3 Weight & Health Mistakes I Made..

By |2019-03-04T14:11:47-04:00March 1st, 2019|Categories: Articles, Ayurveda|Tags: , , , , |

Are you making these mistakes too? I talk a lot about how to lose the weight successfully and permanently and live a healthier lifestyle. But I don't always talk about the mistakes I made that lead to my digestive problems, the weight gain and other health issues.Honestly, I didn't think in a million years I [...]

Not All Sugars Are Created Equal

By |2018-10-28T14:18:32-04:00October 28th, 2018|Categories: Articles, Ayurveda|Tags: , , , |

The sweet taste I'm not going to tell you not to eat sugar, because the sweet taste is one of the most important taste for us!Did you know that mothers' milk is sweet? I didn't know that until my sister had my nephew Yullan. In 1 cup of mother's milk there's 17 g of sugar. [...]

Food Choices Matter…

By |2018-09-30T14:30:00-04:00September 30th, 2018|Categories: Articles, Ayurveda|Tags: , , , , , |

Yes, food choices matter. However, our obsession with certain types of foods that we call "super" or "clean" completely disregards the fact that some foods just don't agree with us. So while we focus in on "super" or "clean" foods, we suffer through gas, bloating, indigestion or sluggish digestion. In Ayurvedic nutrition, food choices is [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.