/Tag: healthyweightlossforwomen

Separating Fads From Facts

By |2018-05-13T00:38:40+00:00May 13th, 2018|Categories: Ayurveda|Tags: , , , , , , |

When it comes to diet, being able to distinguish fads from facts could be life saving. Coconut oil is a very good example of fad versus fact. Recently again I heard a fitness coach, recommend coconut oil as a healthy fat addition to someone, without asking anything about theirs and their parent's health history. About [...]

My 6 Favorite Spices

By |2018-06-10T16:17:04+00:00April 23rd, 2018|Categories: Articles, Ayurveda|Tags: , , , , , |

In Ayurvedic cooking, spices are used for their flavor and their medicinal properties. Ayurveda uses spices for flavor, medicine and to ensure that all six tastes (sweet, salty, sour, pungent, astringent and bitter) are present in the meals.  By the way, Ayurvedic cooking is NOT Indian cooking, it's the use of spices in cooking for [...]

Vegetable Couscous

By |2018-03-25T10:58:39+00:00February 21st, 2018|Categories: Lunch, Recipes|Tags: , , , , |

A delicious and savory dish from North Africa. You can pretty much add your favorite spices and vegetables to couscous. Most noteworthy, couscous refers to the tiny little pasta that the vegetable stew is served with. It's originally a dish from the Maghreb, North Africa. Wikipedia writes that the word couscous may be derived from [...]

No Need to Be Disciplined When You’re Organized

By |2018-02-02T18:40:58+00:00February 2nd, 2018|Categories: Articles|Tags: , , , , , , , |

When it comes to healthy eating, you don't need to be disciplined, you need to be organized! The truth is I'm not more disciplined than you are, I'm just better organized! In my experience, the number one reason why some of us don’t stick to a healthy eating regimen is lack of planning. Because we [...]

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.