Don’t Wait for a Health Crisis

By |2020-09-22T08:36:40-04:00September 21st, 2020|Categories: Ayurveda, Meditation, Yoga|Tags: , , , , , , , |

Don't wait for a health crisis to care of your health! “What are you doing here? You should be the last person I see here.”  This is how the chiropractor I went to for my injured back welcomed me. The reason why he said those words is because he knew that I practice Yoga and [...]

3 Keys to Make Time for Your Goals!

By |2020-05-09T14:49:40-04:00March 7th, 2019|Categories: Ayurveda, Lifestyle, Mindset|Tags: , , , , , , , |

The problem starts with thinking in terms of having time as opposed to making time. We all have the same amount of time in a day, but what we make of that time, how we use that time is what differentiates us. Have you ever read the 7 Habits of Highly Effective People by Stephen [...]

3 Diet and Health Mistakes I Made..

By |2020-05-11T14:32:40-04:00March 1st, 2019|Categories: Articles, Ayurveda|Tags: , , , , |

Are you making these diet and health mistakes too? I talk a lot about how to lose the weight successfully and permanently and live a healthier lifestyle. But I don't always talk about the diet and health mistakes I made that lead to my digestive problems, the weight gain and other health issues.Honestly, I didn't [...]

Protein Nutritional Panacea or Myth?

By |2020-05-11T14:19:23-04:00December 9th, 2018|Categories: Articles, Ayurveda|Tags: , , , , , , , , , , , , , , , , , , , , |

Are you concerned about having enough protein?  Let's debunk the protein myths! Many of the women I talk too, always ask me, "But Laure what about protein?" Or "Will I get enough protein if I eat less meat?"It's a legitimate question! Especially since we've been told that we need protein to have strong muscles, energy, [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.