Mindfulness in 3 Simple Questions

By |2020-02-21T12:42:57-05:00September 10th, 2016|Categories: Ayurveda, Meditation, Mindset, Yoga|Tags: , , , , , , , , , , , , , , , , |

Mindfulness is the ability to be present to what is without reacting to it. One of my favorite mindfulness exercise is: Letting Go. Letting go is challenging because we are unable to dissociate the emotions we feel from the situation or person that provoked them. In a situation that triggers strong emotions like anger, fear, [...]