Keep Cravings Away During the Holidays

By |2020-03-23T09:37:46-04:00December 23rd, 2018|Categories: Articles, Ayurveda, Lifestyle, Mindset, Yoga|Tags: , , , , , , , , , , , , , , , , , , |

Manage your cravings with these 10 tips The holidays are usually a time when cravings are intense! It can be quite stressful, when you're trying to keep a healthy eating regimen. Old habits come back running, and temptation is strong! Don't fret, I've put together some of my 10 best tips to help you enjoy [...]

Black Eye Peas with Butternut Squash and Spinach

By |2020-05-09T16:38:14-04:00January 10th, 2018|Categories: Lunch, Recipes|Tags: , , , , , , , |

Learn to use what's in season I belong to a CSA, a Community Supported Agriculture farm, here in Boynton Beach. Every Friday morning I go to Green Cay Farms to pick up my box of freshly picked vegetables, herbs and fruits that grow in my area. That's the best moment of my day. I feel [...]

3 Reasons Why Diets Don’t Work According to Ayurveda

By |2020-05-09T16:53:19-04:00January 7th, 2018|Categories: Articles, Ayurveda|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , |

Women, Don't Go on Diets  but Focus on Making Healthier Food Choices Instead! What's a Diet? Diets are any "disordered eating behaviors". According to a survey by Self Magazine in partnership with the University of North Carolina at Chapel Hill, 65% of American women between the ages of 25 and 45 report having disordered eating [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.