Could your weakness be your super power?

By |2021-09-11T13:35:23-04:00September 11th, 2021|Categories: Mindset|Tags: , , , , , , , , , , , , , , , , , , , |

What if what you perceive as a weakness or defect, may actually be your super power? “Anything you can’t embrace about yourself gets to use you!” I was sitting in the Columbus Circle amphitheater in Manhattan with about 2000 other people. This was my first weekend in my training with the Institute of Integrative Nutrition in the fall of 2006. A petite woman was commanding this huge stage, her words shook all 2001 of us into attention. Her name was Debbie Ford, the author of the Dark Side of the Light Chasers and the founder of Integrative Coaching. She was telling us her story through addiction and her journey to redemption. She recalled a particular day in a middle of a workshop in front of everybody, when a woman said out loud, “you’re a bitch!”

Mindfulness in 3 Simple Questions

By |2020-02-21T12:42:57-05:00September 10th, 2016|Categories: Ayurveda, Meditation, Mindset, Yoga|Tags: , , , , , , , , , , , , , , , , |

Mindfulness is the ability to be present to what is without reacting to it. One of my favorite mindfulness exercise is: Letting Go. Letting go is challenging because we are unable to dissociate the emotions we feel from the situation or person that provoked them. In a situation that triggers strong emotions like anger, fear, [...]

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This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.