Before Letting Go, Allow Yourself to Feel

By |2020-05-22T10:49:37-04:00May 22nd, 2020|Categories: Articles, Ayurveda, Lifestyle, Mindset|Tags: , , , , , , , , , , , , , , , |

Letting go of strong and limiting emotions is vital for mental and emotional healthBut the first step of letting go is... allowingI don't know about you, but I've been on an emotional rollercoaster for the last two months!This see-sawing between depression and feeling creative has been unnerving and extremely uncomfortable. I never know what mood I'm [...]

Protein Nutritional Panacea or Myth?

By |2020-05-11T14:19:23-04:00December 9th, 2018|Categories: Articles, Ayurveda|Tags: , , , , , , , , , , , , , , , , , , , , |

Are you concerned about having enough protein?  Let's debunk the protein myths! Many of the women I talk too, always ask me, "But Laure what about protein?" Or "Will I get enough protein if I eat less meat?"It's a legitimate question! Especially since we've been told that we need protein to have strong muscles, energy, [...]

My 6 Favorite Ayurvedic Spices

By |2020-05-11T13:54:52-04:00April 23rd, 2018|Categories: Articles, Ayurveda|Tags: , , , , , |

In Ayurvedic cooking, spices are used for their flavor and their medicinal properties. Ayurveda uses spices for flavor, medicine and to ensure that all six tastes (sweet, salty, sour, pungent, astringent and bitter) are present in the meals.  By the way, Ayurvedic cooking is NOT Indian cooking, it's the use of spices in cooking for [...]

Buckwheat Pancakes with Apples Vegan

By |2020-06-21T11:00:08-04:00March 31st, 2018|Categories: Breakfast, Recipes|Tags: , , , , , , , , , , , , , , , , , , , , , , |

Buckwheat, an excellent grain for weight loss Buckwheat pancakes are lighter than the traditional pancakes. Ayurvedic Medicine considers buckwheat  light, and uses it when people have Kapha-type imbalances, like weight gain. In France, the crêpe, a lighter and thinner version of a pancake and is traditionally made with buckwheat for both savory and sweet versions. [...]

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.