plantbaseddiet

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Vegetable Couscous

By | 2018-02-21T08:36:54+00:00 February 21st, 2018|Categories: Lunch, Recipes|Tags: , , , , |

A delicious and savory dish from North Africa. You can pretty much add your favorite spices and vegetables to couscous. Most noteworthy, couscous refers to the tiny little pasta that the vegetable stew is served with. It's originally a dish from the Maghreb, North Africa. Wikipedia writes that the word couscous may be derived from [...]

Got Sweet Cravings? What to Do About Your Sweet Tooth

By | 2018-01-21T07:45:48+00:00 January 21st, 2018|Categories: Articles, Ayurveda|Tags: , , , , , , , , , |

Sweet cravings are challenging when you want to eat healthier and lose weight. Sweet cravings are symptoms of an imbalance. They're not the problem, they're the solution to a problem. When you give in to your sweet cravings, it's like putting a band-aid but on a gushing wound.  You crave sweets because you have a [...]

Carrot Butternut Squash Soup

By | 2018-02-11T18:11:40+00:00 January 17th, 2018|Categories: Recipes, Soups|Tags: , , , , , |

Soups are my go to for dinner. They help with digestion and elimination and in Ayurveda these two things are IMPORTANT! Having a vegetable soup for dinner is also one of my weight management strategies. There's something almost joyful about this soup! Perhaps it's the color! But it's also all its amazing health benefits! Orange [...]

Black Eye Peas with Butternut Squash and Spinach

By | 2018-01-10T08:41:12+00:00 January 10th, 2018|Categories: Lunch, Recipes|Tags: , , , , , , , |

I belong to a CSA, a Community Supported Agriculture farm, here in Boynton Beach. Every Friday morning I go to Green Cay Farms to pick up my box of freshly picked vegetables, herbs and fruits that grow in my area. That's the best moment of my day. I feel truly connected to the earth that [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.