Resolve Digestive Problems with 3 Ayurvedic Keys

I thought I’d end up in the hospital. The searing burning pain in my stomach woke me up from a tormented sleep. My sheets were soaked with sweat, yet I was shivering. I was so scared that I contemplated calling 911 to take me to the emergency room. An indignant voice [...]

2022-11-18T12:22:19-05:00March 27th, 2022|0 Comments

4 Ayurvedic Lifestyle Tips for Female Entrepreneurs

How an Ayurvedic Lifestyle helped me be a better business owner For me, having my own business is the American dream come true! It’s my Black American father’s dream come true! I’m extremely proud to be a female business owner and I’m proud of all the women out there doing the [...]

2022-11-18T12:28:19-05:00February 26th, 2022|6 Comments

Protein: Nutritional Panacea or Myth?

Are you concerned about having enough protein?  Let’s debunk the myths we have about protein! Many of the women I talk too, always ask me, “But Laure, what about protein?” Or “Will I get enough protein if I eat less meat?” It’s a legitimate question! Especially since we’ve been told that [...]

2022-11-18T14:11:53-05:00December 9th, 2018|0 Comments

My 6 Favorite Ayurvedic Spices

In Ayurvedic cooking, spices are used for their flavor and their medicinal properties. Ayurveda uses spices for flavor, medicine and to ensure that all six tastes (sweet, salty, sour, pungent, astringent and bitter) are present in the meals.  By the way, Ayurvedic cooking is NOT Indian cooking, it’s the use of [...]

2022-03-04T16:07:33-05:00April 23rd, 2018|0 Comments

Buckwheat Pancakes with Apples Vegan

Buckwheat, an excellent grain for weight loss Buckwheat pancakes are lighter than the traditional pancakes. Ayurvedic Medicine considers buckwheat  light, and uses it when people have Kapha-type imbalances, like weight gain. In France, the crêpe, a lighter and thinner version of a pancake, is traditionally made with buckwheat for both savory [...]

2022-11-18T14:51:44-05:00March 31st, 2018|0 Comments

Zucchini Spaghetti with Arugula and Basil Pesto

Zucchini and summer squashes , serious nutritional power-packed veggies Summer squashes and zucchini are high in vitamins A, B6, and C, folate, magnesium, fiber, riboflavin, phosphorus, and potassium. That’s a serious nutritional power-packed veggie. Yellow squash is also rich in manganese. This mineral helps to boost bone strength and helps the [...]

2022-11-23T12:46:05-05:00February 23rd, 2018|0 Comments

Got Sweet Cravings? What to Do About Your Sweet Tooth

Sweet cravings are challenging when you want to eat healthier and lose weight. Sweet cravings are symptoms of an imbalance. They’re not the problem, they’re the solution to a problem. When you give in to your sweet cravings, it’s like putting a band-aid on a gushing wound.  You crave sweets because [...]

2022-11-23T13:26:21-05:00January 21st, 2018|0 Comments

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.