Stop Yo-yo Dieting in 3 Simple Routines

By |2020-05-11T15:07:56-04:00September 30th, 2019|Categories: Ayurveda|Tags: , , , , , , , , , |

Yo-yo dieting is physically and emotionally unhealthy Yet so many of us, women, fall into a yo-yo dieting cycle at an early age. It sounds like an easy way to lose extra pounds. However, over the years, this practice weakens our metabolism and makes it more and more difficult to lose the few extra pounds. [...]