vegan

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The Essential Fatty Acids You Need and Why

By | 2018-02-11T11:50:54+00:00 February 11th, 2018|Categories: Articles|Tags: , , , , , |

What are essential fatty acids? Essential fatty acids, EFAs are polyunsaturated fatty acids that are essential for human health but the body cannot manufacture them. You probably already know two important EFAs: Omega 3 and Omega 6. Omega 3 fatty acids There are 3 types of Omega 3 fatty acids: ALA, EPA and DHA. EPAs [...]

Carrot Butternut Squash Soup

By | 2018-02-11T18:11:40+00:00 January 17th, 2018|Categories: Recipes, Soups|Tags: , , , , , |

Soups are my go to for dinner. They help with digestion and elimination and in Ayurveda these two things are IMPORTANT! Having a vegetable soup for dinner is also one of my weight management strategies. There's something almost joyful about this soup! Perhaps it's the color! But it's also all its amazing health benefits! Orange [...]

Black Eye Peas with Butternut Squash and Spinach

By | 2018-01-10T08:41:12+00:00 January 10th, 2018|Categories: Lunch, Recipes|Tags: , , , , , , , |

I belong to a CSA, a Community Supported Agriculture farm, here in Boynton Beach. Every Friday morning I go to Green Cay Farms to pick up my box of freshly picked vegetables, herbs and fruits that grow in my area. That's the best moment of my day. I feel truly connected to the earth that [...]

Green Leafy Vegetables Soup

By | 2018-01-23T10:35:48+00:00 November 18th, 2017|Categories: Recipes, Soups|Tags: , , , , , , |

Green leafy vegetables are the foods most missing in modern diets. Learning to cook and eat green leafy vegetables is essential to creating health. When you nourish yourself with greens, you will naturally crowd out the foods that make you sick. Greens help build your internal rain forest and strengthen the blood and respiratory systems. [...]

This Is A Custom Widget

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.