Resolve Digestive Problems with 3 Ayurvedic Keys

I thought I’d end up in the hospital. The searing burning pain in my stomach woke me up from a tormented sleep. My sheets were soaked with sweat, yet I was shivering. I was so scared that I contemplated calling 911 to take me to the emergency room. An indignant voice [...]

2022-11-18T12:22:19-05:00March 27th, 2022|0 Comments

4 Ayurvedic Lifestyle Tips for Female Entrepreneurs

How an Ayurvedic Lifestyle helped me be a better business owner For me, having my own business is the American dream come true! It’s my Black American father’s dream come true! I’m extremely proud to be a female business owner and I’m proud of all the women out there doing the [...]

2022-11-18T12:28:19-05:00February 26th, 2022|6 Comments

Protein: Nutritional Panacea or Myth?

Are you concerned about having enough protein?  Let’s debunk the myths we have about protein! Many of the women I talk too, always ask me, “But Laure, what about protein?” Or “Will I get enough protein if I eat less meat?” It’s a legitimate question! Especially since we’ve been told that [...]

2022-11-18T14:11:53-05:00December 9th, 2018|0 Comments

Buckwheat Pancakes with Apples Vegan

Buckwheat, an excellent grain for weight loss Buckwheat pancakes are lighter than the traditional pancakes. Ayurvedic Medicine considers buckwheat  light, and uses it when people have Kapha-type imbalances, like weight gain. In France, the crêpe, a lighter and thinner version of a pancake, is traditionally made with buckwheat for both savory [...]

2022-11-18T14:51:44-05:00March 31st, 2018|0 Comments

Zucchini Spaghetti with Arugula and Basil Pesto

Zucchini and summer squashes , serious nutritional power-packed veggies Summer squashes and zucchini are high in vitamins A, B6, and C, folate, magnesium, fiber, riboflavin, phosphorus, and potassium. That’s a serious nutritional power-packed veggie. Yellow squash is also rich in manganese. This mineral helps to boost bone strength and helps the [...]

2022-11-23T12:46:05-05:00February 23rd, 2018|0 Comments

The Essential Fatty Acids You Need and Why

What are essential fatty acids? Essential fatty acids, EFAs are polyunsaturated fatty acids that are essential for human health but the body cannot manufacture them. You probably already know two important EFAs: Omega 3 and Omega 6. Omega 3 fatty acids There are 3 types of Omega 3 fatty acids: ALA, [...]

2022-03-08T15:39:24-05:00February 11th, 2018|0 Comments

Carrot Butternut Squash Soup

I could eat this vegan Carrot Butternut Squash soup every night! Soups are my go to for dinner. They help with digestion and elimination and in Ayurveda these two things are IMPORTANT! Having a vegetable soup for dinner is also one of my weight management strategies. There’s something almost joyful about [...]

2022-09-14T14:41:56-04:00January 17th, 2018|0 Comments

Black Eye Peas with Butternut Squash and Spinach

Learn to use what’s in season I belong to a CSA, a Community Supported Agriculture farm, here in Boynton Beach. Every Friday morning I go to Green Cay Farms to pick up my box of freshly picked vegetables, herbs and fruits that grow in my area. That’s the best moment of [...]

2022-11-23T13:39:55-05:00January 10th, 2018|0 Comments

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.