/Tag: vegan

Separating Fads From Facts

By |2018-05-13T00:38:40+00:00May 13th, 2018|Categories: Ayurveda|Tags: , , , , , , |

When it comes to diet, being able to distinguish fads from facts could be life saving. Coconut oil is a very good example of fad versus fact. Recently again I heard a fitness coach, recommend coconut oil as a healthy fat addition to someone, without asking anything about theirs and their parent's health history. About [...]

Zucchini Spaghetti with Arugula and Basil Pesto

By |2018-05-26T10:35:36+00:00February 23rd, 2018|Categories: Lunch, Recipes|Tags: , , , , |

Zucchini and summer squashes , serious nutritional power-packed veggies Summer squashes and zucchini are high in vitamins A, B6, and C, folate, magnesium, fiber, riboflavin, phosphorus, and potassium. That's a serious nutritional power-packed veggie. Yellow squash is also rich in manganese. This mineral helps to boost bone strength and helps the body's ability to process [...]

The Essential Fatty Acids You Need and Why

By |2018-02-24T10:34:51+00:00February 11th, 2018|Categories: Articles|Tags: , , , , , |

What are essential fatty acids? Essential fatty acids, EFAs are polyunsaturated fatty acids that are essential for human health but the body cannot manufacture them. You probably already know two important EFAs: Omega 3 and Omega 6. Omega 3 fatty acids There are 3 types of Omega 3 fatty acids: ALA, EPA and DHA. EPAs [...]

Carrot Butternut Squash Soup

By |2018-03-25T10:59:50+00:00January 17th, 2018|Categories: Recipes, Soups|Tags: , , , , , |

Soups are my go to for dinner. They help with digestion and elimination and in Ayurveda these two things are IMPORTANT! Having a vegetable soup for dinner is also one of my weight management strategies. There's something almost joyful about this soup! Perhaps it's the color! But it's also all its amazing health benefits! Orange [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.