The Essential Fatty Acids You Need and Why

By |2020-04-05T11:48:16-04:00February 11th, 2018|Categories: Articles|Tags: , , , , , |

What are essential fatty acids? Essential fatty acids, EFAs are polyunsaturated fatty acids that are essential for human health but the body cannot manufacture them. You probably already know two important EFAs: Omega 3 and Omega 6. Omega 3 fatty acids There are 3 types of Omega 3 fatty acids: ALA, EPA and DHA. EPAs [...]

Carrot Butternut Squash Soup

By |2020-05-09T18:49:15-04:00January 17th, 2018|Categories: Recipes, Soups|Tags: , , , , , |

I could eat this vegan Carrot Butternut Squash soup every night! Soups are my go to for dinner. They help with digestion and elimination and in Ayurveda these two things are IMPORTANT! Having a vegetable soup for dinner is also one of my weight management strategies. There's something almost joyful about this soup! Perhaps it's [...]

Black Eye Peas with Butternut Squash and Spinach

By |2020-05-09T16:38:14-04:00January 10th, 2018|Categories: Lunch, Recipes|Tags: , , , , , , , |

Learn to use what's in season I belong to a CSA, a Community Supported Agriculture farm, here in Boynton Beach. Every Friday morning I go to Green Cay Farms to pick up my box of freshly picked vegetables, herbs and fruits that grow in my area. That's the best moment of my day. I feel [...]

Ayurvedic Sweet Pumpkin Pie

By |2020-05-09T16:19:59-04:00November 21st, 2017|Categories: Ayurveda, Desserts, Lifestyle, Recipes|Tags: , , , , , , , , , , , , , , , , , , |

Ayurvedic Sweet Pumpkin Pie I like to try to find healthier and easier to digest versions of traditional recipes. This Ayurvedic sweet pumpkin pie is especially delicious! You can really taste all the delicious spices of the pumpkin pie mix. To make this sweet, healthy dessert, you'll need: A 9” pie 1 Seminole or other [...]

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.