What’s an Ayurvedic Diet

By |2019-01-20T18:17:31-05:00January 20th, 2019|Categories: Articles, Ayurveda|Tags: , , , |

3 ways Ayurveda helps you maintain a healthy and stable weight throughout your life # 1. Eating until 75% full. Ayurveda recommends that you eat until you're 75% full. I always give this visual of a washing machine. For clean clothes, you want to fill half of the washing machine with clothes, 25% with water [...]