Stop Yo-yo Dieting in 3 Simple Routines

By |2020-05-11T15:07:56-04:00September 30th, 2019|Categories: Ayurveda|Tags: , , , , , , , , , |

Yo-yo dieting is physically and emotionally unhealthy Yet so many of us, women, fall into a yo-yo dieting cycle at an early age. It sounds like an easy way to lose extra pounds. However, over the years, this practice weakens our metabolism and makes it more and more difficult to lose the few extra pounds. [...]

Buckwheat Pancakes with Apples Vegan

By |2020-04-05T12:42:12-04:00March 31st, 2018|Categories: Breakfast, Recipes|Tags: , , , , , , , , , , , , , , , , , , , , , , |

Buckwheat, an excellent grain for weight loss Buckwheat pancakes are lighter than the traditional pancakes. Ayurvedic Medicine considers buckwheat  light, and uses it when people have Kapha-type imbalances, like weight gain. In France, the crêpe, a lighter and thinner version of a pancake and is traditionally made with buckwheat for both savory and sweet versions. [...]

The Distressed Mind, the Root of Symptoms

By |2020-04-05T12:13:57-04:00March 4th, 2018|Categories: Articles, Ayurveda|Tags: , , , , |

We live in a society, a world, in truth, that is very stressful and people experience a distressed mind. To feel distressed is the opposite of feeling whole and healthy! (In a previous post, I talked about my revelation of what wholeness truly mean. You can read the post here) Being whole means healing. From [...]

Be Organized Not Disciplined

By |2020-04-05T11:32:17-04:00February 2nd, 2018|Categories: Articles|Tags: , , , , , , , |

When it comes to healthy eating, you don't need to be disciplined, you need to be organized! The truth is I'm not more disciplined than you are, I'm just better organized! In my experience, the number one reason why some of us don’t stick to a healthy eating regimen is lack of planning. Because we [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.