In Ayurveda weight gain is symptomatic of a build-up of toxins, waste and impurities due to faulty digestion and imbalanced lifestyle. In this video I share 3 important routines to stop the cycle of yoyo dieting and start losing weight sustainably and permanently.
In a previous post, I talked about my revelation of what wholeness truly mean. (You can read the post here) Being whole means healing. From the point of view of holistic healing systems, like Ayurveda, the distressed mind is at the root of all symptoms. With the three main Ayurvedic mind-body natures, the mind becomes [...]
When it comes to healthy eating, you don't need to be disciplined, you need to be organized! The truth is I'm not more disciplined than you are, I'm just better organized! In my experience, the number one reason why some of us don’t stick to a healthy eating regimen is lack of planning. Because we [...]
Or is it preventable and correctable? When I turned 45 I started experiencing symptoms related to peri-menopause, including weight gain. During this period in a woman's life, her body prepares for a full shift away from estrogen and progesterone levels in her physiology. The symptoms she may experience occur because of these hormonal shifts. When [...]