5 Ways to Experience the Healing Power of Nature

Experience the healing power of nature and build resilience! I recently went to a private Women’s Retreat at the beautiful Whole Heart Ranch outside of Denver, Colorado.  Whole Heart Ranch is the brilliant creation of HeartMath coach and Equine Intuitive Amy Budd.   Amy works with 4 beautiful, kind and wise horses.  [...]

2023-03-13T13:58:27-04:00March 13th, 2023|0 Comments

Now is NOT the Time to Go on a Diet

Actually, it’s never a good time to go on a diet… but right now, it’s even less of a good idea!   I’ve been watching a bit of television lately and every year around this time, we’re bombarded with diet commercials!   That’s because, every year, losing weight is at the [...]

2023-01-18T10:19:37-05:00January 18th, 2023|0 Comments

Resolve Digestive Problems with 3 Ayurvedic Keys

I thought I’d end up in the hospital. The searing burning pain in my stomach woke me up from a tormented sleep. My sheets were soaked with sweat, yet I was shivering. I was so scared that I contemplated calling 911 to take me to the emergency room. An indignant voice [...]

2022-11-18T12:22:19-05:00March 27th, 2022|0 Comments

4 Ayurvedic Lifestyle Tips for Female Entrepreneurs

How an Ayurvedic Lifestyle helped me be a better business owner For me, having my own business is the American dream come true! It’s my Black American father’s dream come true! I’m extremely proud to be a female business owner and I’m proud of all the women out there doing the [...]

2022-11-18T12:28:19-05:00February 26th, 2022|6 Comments

Stop Yo-yo Dieting in 3 Simple Routines

Yo-yo dieting is physically and emotionally unhealthy Yet so many of us women fall into a yo-yo dieting cycle at an early age. It sounds like an easy way to lose extra pounds. However, over the years, this practice weakens our metabolism and makes it more and more difficult to lose [...]

2022-11-18T13:21:15-05:00September 30th, 2019|0 Comments

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.