/Tag: wholefoods

Calorie Counting an Obsolete Theory?

By |2018-10-07T09:59:08+00:00October 4th, 2018|Categories: Articles, Ayurveda, Lifestyle|Tags: , , , , |

No matter how small or big the group of women I talk to, inevitably I get the question about calorie counting. When it comes to weight loss, the number one strategy for the majority of people is calorie counting. Personally I've never counted calories. I've tried many different dietary strategies but never calorie counting. So [...]

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