• weight loss myth # 3

Weight Loss Myth # 3

May 13th, 2022|

Losing weight is difficult

The underlying message from diet programs is that losing weight is difficult.

You’ve got to count calories or points!

Deprive yourself.

Or pay for ready-made meals that may be calorie-conscious but lacking in freshness and Prana or vital nutrition!

The truth is if you choose the “quick fix” approach, then yes, losing weight will be difficult.

However, if you choose the sustainable, root-cause approach, then no, it’s not difficult to lose weight. (more…)

  • weight loss myth # 2

Weight Loss Myth # 2

May 12th, 2022|

Dieting doesn’t lead to sustainable health

Relying on diets and diet programs for long term health and well-being creates 2 problems worth looking at.

First, it creates an unhealthy relationship with foods. We find ourselves constantly categorizing foods as “good” and “bad”. 

In my new ebook, 3 Dieting Mistakes Sabotaging Your Weight, I share how this habit leads us into a spiral of shame and guilt around food.

In some cases, we become obsessed with counting calories or points. (more…)

  • weight loss myth # 1

Weight Loss Myth 1

May 11th, 2022|

Why do we gain weight?

In the 15 years I’ve worked with women to help them lose weight, I’ve noticed that every single one of them had tried every diet under the sun to lose weight.

That’s why I knew that dieting wasn’t a viable and sustainable solution.

Let me show you why the idea that dieting is the only solution to lose weight is false. (more…)

  • 3 weight loss myths

3 Weight Loss Myths Part 1

May 10th, 2022|

Cynthia couldn’t believe what the consultant at the wellness center was telling her!

A few weeks before, Cynthia had woken up in the hospital remembering only that she had been standing in the supermarket with her 6 year old grand daughter for what seems like just moments before. 

To her relief, she was told it wasn’t fatal. She had fainted from a high blood pressure episode which was thankfully treatable with medication and weight loss. (more…)

  • ayurveda botanical wisdom

Ayurveda, Ethno Botanical Wisdom

April 20th, 2022|

The botanical wisdom of my elders

I was very fortunate as a young child to have had elders share with me their love and knowledge of nature.

When I was a little girl, I used to spend time with my Mémé and my Tonton Chorles who lived in a little village in Alsace Lorraine, called Krautergesheim, the village of the krauts or the cabbage. 😁

I remember waking up in the morning and jumping out of bed and running down the stairs to go to the barn.

I’d pick an egg that the hen had just laid, still warm in my hands.

Then, I’d go to the kitchen filled with the smell of freshly baked bread. My Mémé would be in the back of the kitchen milking the goat.

When she’d see me, she’d grab my egg, crack it open and whip it raw in a bowl and add little pieces of warm bread in it. She’d pour me a glass of goat milk. (more…)

  • digestive problems

Resolve Digestive Problems with 3 Ayurvedic Keys

March 27th, 2022|

I thought I’d end up in the hospital.

The searing burning pain in my stomach woke me up from a tormented sleep.

My sheets were soaked with sweat, yet I was shivering.

I was so scared that I contemplated calling 911 to take me to the emergency room.

An indignant voice in my head said, “you can’t go to the hospital like this, take at least a shower and get dressed!”

So I crawled to my bathroom, got in the bathtub and turned on the shower. First hot, then cool. (more…)

  • ayurvedic lifestyle

4 Ayurvedic Lifestyle Tips for Female Entrepreneurs

February 26th, 2022|

How an Ayurvedic Lifestyle helped me be a better business owner

For me having my own business is the American dream come true!

It’s my Black American father’s dream come true!

I’m extremely proud to be a female business owner and I’m proud of all the women out there doing the same.

And more and more of us are jumping in the entrepreneurial wagon.

According to a report from the American Express 2019 State of Women-Owned Business, since 2014, the number of women-owned business grew by 21%.  An estimated 1,817 new businesses a day were started by women. Women own 42% of all companies in the U.S. (more…)

  • burnout

Recognize the Warning Signs of Burnout

January 16th, 2022|

There are 5 stages of burnout.

According to Ayurvedic Medicine, there are specific symptoms that develop during each of these 5 stages.

Knowing those warning signs can help you get the support that you need when you need it. (more…)


Turbocharge Your Resolution this Year

December 29th, 2021|

Make your Resolution Last

In Yoga and Ayurveda, we celebrate new beginnings in meditation and contemplation. It’s an auspicious time to formulate a Sankalpa.

What’s a Sankalpa?

A Sankalpa is like a resolution on steroids! (more…)

Load More Posts