THE AYURVEDIC IMMUNE DEFENSE COURSE

LESSON 8 Herbal Strategies for the 3 Pillars of Immune Support

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Lesson 8 | Herbal Strategies for the 3 Pillars of Immune Support

  • 16:20 minutes 

In this lesson, I share herbal use, supplements and recipes that enhance the action of the 3 Pillars of Immune Support


To purchase herbs and spices organic go to: www.mountainroseherbs.com

To purchase herbal supplements, go to: www.banyanbotanicals.com

Turmeric + echinacea + ginger: prepare equal parts of each herb, use 1/2 tsp for 1 cup of hot water, let steep for 15-20 min.

Ashwaganda Latte recipes

Chai Tea recipes

Role of Spices in Ayurvedic Cooking


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