THE AYURVEDIC  IMMUNE DEFENSE COURSE PORTAL

Here's a walk through of the course, each image will take you to the lesson's corresponding page


Download the course's pdf here.

Lesson 1 | Introduction to the Course

  • 13:32 minutes 

In this lesson I introduce myself, what is Ayurveda and the content of the course

Lesson 2 | The 3 Pillars of Immune Support

  • 08:34 minutes 

In this lesson you learn about the most fundamental aspect of Ayurvedic healing: the three Pillars of Immune Support: Agni, Ama and Ojas.

Lesson 3 | The Impact of Stress

  • 09:03 minutes 

In this lesson I discuss the impact of stress on the three Pillars of Immune Support and how it plays out on our daily living.

Lesson 4 | Ayurvedic Guidelines on How to Regulate Agni

  • 17:24 minutes 

In this lesson, I introduce Ayurvedic Diet Choices and Habits to help regulate and strengthen Agni for proper digestion and a healthy gut.

Lesson 5 | Ayurvedic Guidelines on How to Remove Ama

  • 20:29 minutes 

In this lesson, I introduce Ayurvedic Tools you can use and practices you can implement to support your body's elimination of Ama.

Lesson 6 | Ayurvedic Guidelines on How to Restore Ojas

  • 26:02 minutes 

In this lesson, I share the practices that can help us strengthen our immune defense, reduce physical, mental and emotional stress.

Lesson 7 | Habits, Emotions and Foods that Cause Imbalance for Each Ayurvedic Constitution and How to Restore Balance and a Strong Immune Defense

  • 22:10 minutes 

In this lesson, I talk about what habits, emotions, and foods that cause individual Ayurvedic constitutions to go out of balance. As you recognize some of your own tendencies, you'll also learn what you need to do to bring balance back and ensure a strong immune function.

Lesson 8 | Herbal Strategies for the 3 Pillars of Immune Support

  • 16:20 minutes 

In this lesson, I share herbal use, supplements and recipes that enhance the action of the 3 Pillars of Immune Support.

Lesson 9 | Conclusion and What's Next

  • 04:10 minutes 

In this lesson, I share my final thoughts and what's next.

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