The Wisdom & Strategies of Ayurveda at Your Fingertips
The Ayurvedic Immune Defense Online Course
The best course of action in the face of a stressful situation, whether it be an illness or a traumatic event, is to have an immune system strong enough to protect you!
I created this online course to help you strengthen your body and mind to resist the symptoms that might be aggravated by stress, disrupted sleep, anxiety and worry, stress eating, to name a few examples.
In this 9 videos course, you'll learn:
1- The 3 Pillars of Immune Support in Ayurveda
2- My 3-step process to strengthen your immune defense
3- The specific habits, symptoms and emotions for each mind-body constitution that challenge the immune system
4- the individual routines you want to focus on
5- Ayurvedic herbs that support and increase the impact of the 3-step process.
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How can the online Ayurvedic Immune Defense course help you?
The key to building a strong immune defense is to address the root cause that's weakening your immunity and robbing you of your vitality. This course addresses the root cause and then gives you a 3-step format to strengthen your body-mind .
How can Ayurvedic Medicine help you?
Ayurveda is an ancient system of natural and holistic health care that creates within your body and mind an optimum environment for healing to take place and maximizes your body's ability to heal itself.
Hi there! I'm Laure
"For over a decade, I've been on a mission to help women regain vitality in their lives by guiding them through a gentle self-discovery process with Ayurveda. By simply tuning in and recognizing your body's particular needs, you can regain strength, power and confidence within your body, mind and spirit."
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