Vegan Banana Muffin

There’s nothing quite as satisfying as a banana muffin. Sometimes I get the namwah bananas from the farm, Green Cay Farm that is. This is the CSA, Community Supported Agriculture farm in Boynton I belong to.

vegan banana muffin

 

 

 

They are so delicious!

I get such a joyous feeling enjoying the fruits of nature. I get a sense of connection with the very essence of life. In me, around me, before me and after me.

Who knew that a banana muffin could give such a spiritual awareness and experience! 🙂

Bananas are known for their high potassium content, between 9 to 12% of the daily recommended (depending on the source of information). They have 17% of the daily recommended vitamin C and 3 grams of fiber.

Yes, they’re sweet, but they contain a lot of nutrients.

The namwah bananas are also called pisang awak in Malaysia.

For information on Green Cay Farm, click here.

To find a CSA near you, click here.

Preparation:

Preheat oven to 350ºF.

Line muffin cups with paper cups. First, mix all dry ingredients first: flour, cinnamon, baking powder, baking soda and salt together in a large bowl.

In a separate bowl, whisk mashed banana, oil and almond milk. Then, mix banana mixture into flour mixture and combine.

Fill the muffin cups with the batter with a tablespoon. Finally, place the muffins in the oven.

Bake in the preheated oven until a tooth pick inserted in the center comes out dry, about 30 minutes or less.

Banana Vegan Muffins
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Ingredients
  1. 1 ½ cup of whole wheat flour
  2. ¼ cup maple syrup
  3. 1 Tbsp cinnamon powder
  4. 1 tsp baking powder
  5. ½ tsp baking soda
  6. Pinch of salt
  7. 1 cup mashed ripe banana
  8. ½ cup sunflower or safflower oil
  9. ½ cup of almond milk
Instructions
  1. Line muffin cups with paper cups. First, mix all dry ingredients first: flour, cinnamon, baking powder, baking soda and salt together in a large bowl.
  2. In a separate bowl, whisk mashed banana, oil and almond milk. Then, mix banana mixture into flour mixture and combine.
  3. Fill the muffin cups with the batter with a tablespoon. Finally, place the muffins in the oven.
  4. Bake in the preheated oven until a tooth pick inserted in the center comes out dry, about 30 minutes or less.
Laure Carter https://www.laurecarter.com/
Try them and let me know what you think in the comments.

Enjoy!

2 Comments

  1. Shelley Rugg October 3, 2018 at 5:09 pm - Reply

    I am eating one now, still warm from the oven. Very yummy, nice fluffy texture, and the cinnamon gives it great flavor. Easy to make, and I didn’t use the paper liners. They came out easily from my non-stick tin. I would recommend this recipe to anyone wanting a sweet treat that is nutritious too! I especially love that it is vegan.

    I replaced the oil with melted coconut oil and it worked just fine.

    Thanks Laure!!!

    • Laure Carter October 4, 2018 at 3:53 pm - Reply

      Thank you Shelley! I’m so happy you’re enjoying it!

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This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.